What is Digital Eye Strain?
In today’s world, screens are a constant presence, whether for work, school, or leisure. While convenient, prolonged screen use can lead to digital eye strain, causing discomfort such as dry eyes, headaches, and blurred vision.
Digital eye strain, sometimes referred to as computer vision syndrome, includes a group of eye and vision-related problems resulting from extended screen time. Symptoms may include:
- Dry or red eyes
- Headaches
- Neck pain
- Blurred vision
- Sensitivity to light
Fortunately, there are simple steps you can take to reduce these symptoms.
Top Tips to Manage Digital Struggling with digital eye strain?
1. Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. This quick exercise allows your eyes to relax and recover from constant focus on your screen.
2. Optimize Your Lighting
Bright screens in dim rooms or harsh overhead lighting can intensify strain. Adjust your room lighting to minimize glare and consider using soft, indirect light sources for a more comfortable setup.
3. Blink More Often
We blink less frequently when looking at screens, which can lead to dry eyes. Make a conscious effort to blink more often or use artificial tears to keep your eyes moist and comfortable.
4. Keep a Safe Distance
Position your screen about 20–24 inches from your eyes, slightly below eye level. This reduces strain on your eyes and neck while maintaining a more ergonomic viewing position.
5. Adjust Your Screen Settings
Lower your screen’s brightness to a comfortable level, adjust the contrast for better readability, and consider using a blue light filter or “night mode” in the evenings to reduce blue light exposure.
Digital eye strain can be a nuisance, but these simple adjustments can make a significant difference in your daily comfort. If you continue to experience symptoms, it may be time for a comprehensive eye exam to explore options like computer glasses tailored to your needs.